Lesson learned

Today was exactly the reason why I won't be drinking again until after the race. Although I got out of bed a reasonable time, I spent most of the day being exhuasted and feeling gross. Amazingly enough, I found the energy to make it through a weights session, although I feel as if I would've benefitted a lot more from it if I hadn't been hungover.

So, having skipped the bike today, I'm going to do that tomorrow, and pair it with an easy run in the afternoon. I'm tired, I'm going to bed.